Explore Vancouver Island’s unique West Coast Trail
The West Coast Trail on Vancouver Island offers a unique coastal hiking experience. This 75-kilometre trail combines rugged landscapes, rich history, and diverse wildlife.
The Unique West Coast Trail
The West Coast Trail was built in 1907 to facilitate the rescue of shipwrecked survivors along the coast, part of the treacherous Graveyard of the Pacific. A unique coastal landscape of crashing waves, tide pools, rock formations, old growth forest, birds, and wildlife. Famous for its ruggedness, hundreds of man-made ladders and bridges, lush rainforests, and beautiful beach campsites – an experience as rich as the island’s flora and fauna itself.
Immerse Yourself In Nature
This trail provides an unparalleled opportunity to immerse yourself in the natural beauty and maritime history of Canada’s Pacific Coast. Alternatively, explore the exceptional 10-kilometer Coast Trail in East Sooke Wilderness Park. This is rated as one of the most scenic day hikes in all of Canada, and directly adjoins SookePoint.
Look For Wildlife
People hiking the West Coast trail might spot:
- Black-tailed deer: Often glimpsed grazing peacefully in the lush forests.
- Raccoons, river otters, squirrels, and mink: Frequently seen along trails or shorelines.
- Cougars and black bears: Though few and elusive, they underscore the wild, untamed beauty of the region.
Watch for wildlife along the West Coast Trail
The Health Benefits Of Green Spaces
The abundant green space around SookePoint makes it the superior choice for holistic wellness. The adjoining Wilderness Park has 3600-acres of lush forest, 50 km of nature trails, and beautiful pocket beaches and tide pools along 10 km of natural coastline. Green space benefits include:
- Immune Support: Phytoncides—antimicrobial compounds emitted by trees—improve immune function and reduce stress.
- Cognitive Boost: Regular exposure to forests is linked to enhanced memory, focus, and reduced risk of chronic disease.
- Encourages Movement: Both environments promote physical activity, which benefits cardiovascular and metabolic health.
Forest Bathing
SookePoint’s neighbouring Park is perfect for ‘Forest Bathing’, also known as shinrin-yoku. It’s a Japanese practice of immersing oneself in a forest environment to improve mental and physical well-being. It involves slowing down, using all senses to connect with nature, and enjoying the rejuvenating effects of the forest atmosphere.
Green spaces have health benefits
Visit SookePoint
Whether looking for a chance to spend a few hours immersed in nature, or taking the time to enjoy an extended hike along the West Coast trail, SookePoint offers the perfect escape for visitors looking to get away from the hustle and bustle of city life.