When it comes to natural environments, both forests and seascapes offer valuable health benefits. But an ocean environment—what scientists now refer to as the atmosphere of “blue spaces”—may hold a unique edge.
Ocean Environmental Health Benefits (Blue Spaces):
- Rich in Negative Ions: Ocean air carries an abundance of negatively charged ions, which have been shown to enhance serotonin levels, boost mood, reduce stress, and improve respiratory health.
- Respiratory Relief: The humid, saline environment clears lungs and sinuses, making breathing easier—especially for those with asthma, allergies, or chronic sinus issues.
- Proximity Matters: Living near the sea is associated with improved general health, enhanced mental well-being, and better sleep quality.
- An oceanfront home can be a game-changer in combating Seasonal Affectation Disorder (SAD). Extra sunlight reflected off the water creates a brighter, more vibrant atmosphere. Higher levels of reflected natural light can lead to increased vitamin D absorption for bone health and a reduction in SAD mood swings.
- A study led by Dr. Dan Crouse, an epidemiologist and sociology research associate at the University of New Brunswick, with a team of researchers from across Canada and the United States, published findings in The Lancet based on a cohort of 1.3 million Canadians which found reduced risks of mortality in the range of 12–17% associated with living within 250m of water in comparison with living farther away, among all causes of death examined, except with external/accidental causes. Protective effects were found to be higher among women and all older adults than among other subjects, and protective effects were found to be highest against deaths from stroke and respiratory-related causes. No reduction in mortality was observed with those living over 1 km from the water.
- Mental Restoration: Blue spaces may be more effective than green spaces in reducing mental fatigue and promoting emotional balance.
- Oxygen Origins: With over half of Earth’s oxygen generated by oceanic plankton, each breath near the sea is physiologically nourishing.
Green Space Benefits (Forests & Neighbouring 3600-acre Wilderness Park):
- Immune Support: Phytoncides—antimicrobial compounds emitted by trees—can improve immune function and reduce stress.
- Cognitive Boost: Regular exposure to forests is linked to enhanced memory, focus, and reduced risk of chronic disease.
- Encourages Movement: Both environments promote physical activity, which benefits cardiovascular and metabolic health.
Bottom Line: While both green and blue environments support health, ocean air—especially in pristine coastal locations like SookePoint—offers distinctive respiratory and mental health advantages, likely making it the superior choice for holistic wellness. But don’t discount the abundant neighbouring green space. The adjoining Wilderness Park has 3600-acres of lush forest, 50 km of nature trails, and beautiful pocket beaches and tide pools along 10 km of natural coastline.
Our neighbouring Park is perfect for ‘Forest Bathing’, also known as shinrin-yoku, a Japanese practice of immersing oneself in a forest environment to improve mental and physical well-being. It involves slowing down, using all senses to connect with nature, and enjoying the rejuvenating effects of the forest atmosphere.